Prevention is Preferable To a Cure

Taking a holistic approach to your life helps will help create balance in your personal life, family relationships, community activities, and work environment.  Find "wholeness" through acknowledging, honoring, and healing your mind, body, spirit and emotions.

CDC Recommendations to Live a Long, Healthy Life

1. Limit alcohol to no more than two drinks per day for men, one drink per day for women.
2. Don’t start smoking. If you already smoke and want to quit, call 1-800-Quit-Now for help.
3. Eat more fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood. Limit salt intake, saturated fats, trans fats, added sugars, cholesterol, and refined grains.
4. Do vigorous cardio exercise like jogging or speed-walking at least 75 minutes a week or do moderate-intensity exercise like brisk walking 150 minutes a week.

Tips For Getting Motivated

1. Find your personal mantra or slogan.
2. Remember your best times and learn from them.
3. Seek out the work you love.
4. Do less and make everything count.
5. Whatever you do or keep in your life, make it worthy of keeping.
6. Get active and stop the slump before it starts.
7. Remember this moment is precious and only here for today.
8. Dream BIG and use goals as steps to achieve the BIG dreams.
9. Finds quotes that give you daily, consistent motivation.  
10. Remind yourself daily to be motivated and keep moving forward towards your goals.